insert picture of me locking myself in the bathroom:: true story. Been there. Done that. Got the T- shirt

—The feel better program—

Wanna feel better these days? I got your back. this Program is For you

Sometimes, it’s not just about our marriages, it’s about everything in our life: our parenting, our sanity, our jobs. Wanna know what shifts all of it? how.we.FEEL. How would I know? Keep reading…

Years ago, my life felt so chaotic that it was almost too much. I had too much on my plate. I felt completely overwhelmed.

So during those times out of sheer necessity, I developed a “survival strategy” (that included locking myself in the bathroom or closet for some peace & quiet). This program is a result of that survival strategy, without locking yourself in the bathroom - unless you want to. It’s all good, we don’t judge here.

This was years ago, I thought I was over it. Cool cactus. Chill. Nope 2020 brought it all back in full force.

I found myself again in this place of anxiety, frustration, and just lost. “Am I seriously feeling like this againnnn?” I thought to myself.

And once again I turned to this program. I use it often. I hope it helps you as it has helped me. It saved my sanity.

If you have little time and traditional “self-care” doesn’t work…

You, need —- the feel better program

What you’ll gain:

- Shift from drowning in “blah & meh” to feeling more steady, calm, and strong through journaling.

- Lift your energy levels and get a sparkle back in your eyes.

- Breathe fresh energy into your life, marriage, and home. A new vibe in the household. New idea! 

- Bust out of your COVID-19 funk and feel more hopeful and excited about the future.

- Feel motivated to take better care of yourself! Prayer, laughter, exercise, doing beautiful things just for you.

—— Basically, just feel so much better.

Will this program radically transform every single aspect of your life in just 10 days? No. That would be an unrealistic promise.

Will this program breathe fresh energy into your life and help you feel 10% to 20% calmer and happier? Yes and Yes.

Details:

- It’s 11 days long and online, so you can join from anywhere in the world. 

- It’s quick & easy— designed for busy women who want to feel immediate relief. Beautiful shifts that don’t take much time.

- it can be done in 16 minutes per day. 

See below: All together you get over $1,000 worth of emails, exercises, bonuses, support through accountability, and discount on coaching.

All for $39. Dirt Cheap right? Told you I got your back.

how it works:

You’ll get a welcome email. It’ll have goodies to get this party started right.

Then you’ll get 1 email from me—daily—11 days in a row.

Each email contains a love note for you, something to journal on or think about, and something to do. 

Total, I’ll send you 60 powerful questions to contemplate. My favorite questions of all time. Questions I use with my clients. Questions that spark new ideas, shift your mood, and help you see your life from a new perspective. Some are so easy, quick & playful. Some are deep. All are day-changing, mood-changing, life-changing questions.

You’ll also get 10 tiny action steps that create an immediate shift in how you feel. That “Oh wow, I feel better already” feeling. 

Then we’ll end the program with a wrap up email to celebrate, my favorite resources and seal the deal with feeling better. 

Oh and did I mention you’ll have direct access to me through email to celebrate, cheer you on and lean on. And prizes.

In summary: self-care+ journaling + accountability + activities +emails+ audios +prizes = basically awesome-sauce all rolled into one yummy sushi.

All together you get over $1,000 worth of emails, exercises, bonuses, support through accountability, and discount on coaching for $39.

Ready to Feel Better?

Everything Included:

• Welcome email: We’ll connect, center, breathe and get this party started!

• 10 emails from me: 1 daily email. Each email contains 6 questions to journal on (or think about), 1 activity and 1 surprise element (such as a joke, a story, bonus for prize, an article, a video).

• 10 easy activities for that instant “feel better” feeling.

• 60 questions- my absolute favorites. some easy & quick. others deep. All are day-changing, mood-changing, life-changing.

• Wrap up at the end of the program to celebrate, connect, tie loose ends and give you extra resources to keep feeling better.

• Accountability: Access to Fatima through email for accountability, celebrations and pep talks through the 11 days.

• BONUS: Fatima’s recommended list of books so you can continue feeling better after the program is over with this resource.

• BONUS: Participation Prizes! I got my fingers ready on Etsy, Amazon, never seen before books that I’ve written, homemade cards I’ve made and other goodies galore!

• BONUS: Fatima’s list of resources or products for feeling better and any updates as she changes it.

• BONUS: a huge discount on 2 private one on one sessions with Fatima. (value of this alone is over $640)

  All together you get over $1,000 worth of emails, exercises, bonuses, support through accountability, and discount on coaching.

FAQ:

I don’t live in the USA, can I do this course?

Absolutely, you’ll get everything through email forever.

Is this course religious based or for Muslim women only?

No, all faiths, all nationalities. Furr babies & Trees. Everyone is welcome.

I’ve done courses before & I fall behind. I’m worried I won’t gain anything from this course.

This program is designed to help you feel better not feel overwhelmed and behind. I want it to be a calm place for you. You only need 16 minutes a day. However, if you need more time, that’s okay. You will have all the materials to go back and take this course over and over again. You get to keep the emails & links forever.

Does this program include coaching?

No but you’ll get an amazing discount on two coaching sessions for joining and I will be by my inbox cheering you on and answering any questions you have.

How do we access the discount on the two private coaching sessions with you?

You’ll be sent all the info during the program. Trust me, just the discount on the two private sessions is worth the program alone.

What’s your favorite tea?

Earl Grey. Earl Grey and I go way back.

Do you offer a refund for this program?

Because of the nature of the program, I can not offer a refund. If you have any hesitations about joining the program, please contact me with any questions you have. We can discuss if this program is a good fit for you.

Anything else I need to know?

Here are some terms & conditions:

I understand that my payments for this program are non refundable regardless of whether I choose to complete the program.

I acknowledge that all content, materials, teachings and processes are proprietary and not to be shared or reproduced outside of Fatima's use and without her written permission.

As Fatima, I will be making suggestions, giving homework, advising you, taking your through exercises and teaching you personal techniques developed by myself and my teachers throughout this journey of life. Unlike the co-active coaching aspects of our work together, where I ask questions and walk alongside you on your journey, rather than tell you what I believe might be a possible course of action for you, teaching and consulting does require my leading and teaching you. It requires me giving you information and offering suggestions, lessons and guidance. My teaching and consulting, therefore, is to be considered my personal opinion and not a substitute for mental health specialist or a doctor. I am not a therapist, nor am I operating as a therapist in our work together. Any materials I've written, recorded or offer is not intended to diagnose, treat any illnesses, nor are they a substitute for care from a health care professional. No expressed or implied guarantee as to the effects of the use of the information in our calls or materials I offer can be given nor liability taken. The decision to accept or decline the information, instructions, and guidance, suggestions and teachings is entirely yours to make. By purchasing and entering into any work with me, you agree to this disclaimer and all the terms and conditions in this box and the ones on my website.